Move with confidence and support your bone health with our Bonewise Movement Program.
Designed specifically for adults aged 60 and over, the Bonewise Movement Program offers low-impact, evidence-based exercise classes designed to improve strength, balance, mobility, posture and confidence in a safe and supportive environment.
Whether you are living with osteoporosis, osteopenia, osteoarthritis, or simply want to stay strong and active as you age, our program is designed to help you move better and maintain your independence.
Exercise Designed for Your Bones and Your Body
Each session is led by our senior physiotherapist and combines carefully selected exercises to address the key components of healthy ageing.
You will work on:
Strength training to maintain muscle strength and support healthy bones
Balance training to improve stability and confidence
Mobility and stretching to help maintain comfortable movement
Posture correction to promote better alignment and movement
Functional exercises to make everyday activities easier
Fall prevention strategies to help reduce the risk of falls and fractures
Every exercise is carefully demonstrated and modified to suit individual abilities. Whether you are already active or getting back into exercise, you can work at a comfortable pace while gradually building strength and confidence.
Why Choose Bonewise?
As we age, maintaining strength, balance and mobility becomes increasingly important for staying independent and reducing the risk of falls and fractures.
Our Bonewise Movement Program provides a safe, supervised and supportive environment where you can exercise alongside others while receiving guidance from an experienced physiotherapist.
The program is particularly suitable for people with:
Osteoporosis
Osteopenia
Osteoarthritis
Reduced balance or confidence
Reduced strength or mobility
A history of falls
General age-related changes in strength and movement
Anyone wanting to stay active and maintain healthy bones as they age
Class Times & Locations
We currently offer three Bonewise Movement Program classes each week:
Monday – 12:00pm
Greek Orthodox Church Halls, Crows Nest
Tuesday – 11:00am
Anytime Fitness, McMahons Point
Thursday – 10:00am
Greek Orthodox Church Halls, Crows Nest
If you would like to learn more about the Bonewise Movement Program, class suitability or how to get started, contact On Path Physio today. Call the clinic on 02 9189 1337 to enquire about the program.